Ladies, are you uncomfortable in crowded gyms or do not have the time to get to one? Don’t let that stop you from being Fit & Fabulous! I will come to you in the privacy of your own home, place of business or your properties gym facility - (If necessary, other arrangements can be made). I specialize in creating and implementing an individual fitness program, designed to achieve your personal fitness goals that you will reach safely and efficiently, while achieving great visible results. I specialize in training women, although I have trained both men & women successfully. I prefer training women because I am a woman, I have three children and know many of your concerns & your body. I understand pregnancy weight, our “soft spots”, I understand the symptoms and battles we have with menopause, and can help you with these issues.

I love training because I see how I have more energy, strength and stamina then I have had in years. In my past, I have been overweight and tired, with very low energy. I understand those feelings and I am very sensitive to those needs. I am extremely confident that I can address your concerns, help you obtain your goals and get you FIT & FABULOUS!

I SPECIALIZE IN

• Improve Cardio Health
• Lose weight, inches, reduce body fat
  
• Tighten and Tone Stomach
  
• Build bone
  
• Build strength
  
• Posture alignment…Corrective posture exercises
  
• Tone and tighten - hips, abs, buns, thighs
  
• Balance exercises
  
• Isolated assisted stretch for tight hips, back, shoulders, hamstrings, etc.
  
• Healed injuries that need a little more attention after physical therapy
  
• Flexibility exercises

Experienced working with all ages.